Listen Up To Protect Your Hearing And Ear Health

9/27/2018

While they may seem like a low-maintenance part of the body, your ears need regular care and protection. Cleaning is important, but so is safety from noise and injury, regular checkups, and knowing the signs of hearing loss. Use this checklist to periodically check in with your ears.

Cleaning Your Ears
Clean your ears with extra care. Wipe the outer ear with a washcloth or antibacterial wipe and heed your mom’s advice: never put anything into your ear that’s smaller than your elbow, as objects can injure the ear canal or eardrum.

Earwax is actually valuable, as it’s the ear's mechanism for self-cleaning. If you have a build-up of wax you suspect is blocking your hearing, see your doctor to have it removed.

If you experience itching or pain in your ears, don’t use topical treatments on your own. Consult with your primary care physician to determine the cause and appropriate treatment.

Noise & Safety
At home or work, wear hearing protection during exposure to loud noise. This includes mowing the lawn, leaf blowing or using power tools. When using personal sound systems, the volume should be at a comfortable level. If someone else can hear what you are listening to, the volume is too high.

If you scuba dive, learn and practice proper underwater techniques to avoid potentially damaging changes in the pressure inside your ears.

When flying in an airplane, swallow and yawn frequently when the plane is ascending and descending to equalize pressure in your ears. If you have an upper respiratory problem such as a cold or sinus infection, take a decongestant a few hours before descending, or use a decongestant spray just prior to landing.

Infections & Concerns
Reduce the risk of ear infections by treating upper respiratory (ears, nose, throat) infections promptly and completely.

Some illnesses and medications can affect your hearing. If you experience sudden hearing loss or have constant sound in your ears or head, see a physician as soon as possible.

Drainage from the ear is not normal and typically suggests infection. See a physician as soon as possible.

While they are more common in children than adults, everyone is susceptible to ear infections. However, while children’s ear infections are often minor and pass quickly, adult ear infections can be a sign of a more serious health problem.

There are three main types of ear infections, and they correspond to the three main parts of the ear: inner, middle, and outer.Inner ear infection may actually be a case of inflammation, and not an actual infection. In addition to ear pain, symptoms often include dizziness, nausea or vomiting, and can be a sign of a more serious condition, such as meningitis.

Middle ear infection is caused by fluid trapped behind the eardrum, causing the eardrum to bulge. In addition to ear pain, you may have the feeling of fullness in your ear, as well as some fluid drainage. Symptoms can be accompanied by a fever and trouble hearing while the infection is active.

Outer ear infection is typically the result of water remaining in the ear after swimming or bathing, where the moisture becomes a breeding ground for bacteria. Symptoms often start with an itchy rash, and the ear may become painful, red or swollen.

If your only symptom is an earache, you may want to wait a day or two before seeing a doctor as ear infections can sometimes resolve on their own. If the pain persists or you are also running a fever, see your doctor as soon as you can. If fluid is draining from your ear or you’re having trouble hearing, you should also seek medical attention.

If you have questions or concerns about your ear health, talk to your primary care provider, or call us at Pecos Valley ENT, where we specialize in conditions of the ear, nose and throat. Our office can be reached at (575) 234-1671, or you can request an appointment online at PecosValleyDocs.com.

About the Author:
Thomas Reich, M.D. earned his medical degree at George Washington University in Washington, D.C. He completed an internship at Brooke General Hospital at Fort Sam Houston in San Antonio, TX, and completed his residency at Walter Reed General Hospital in Washington, D.C. A retired Colonel with the U.S. Army, Dr. Reich served as a flight surgeon and regimental surgeon with the Fifth U.S. Army Europe, Germany. He then went on to receive additional specialty training in facial plastic surgery and head and neck surgery during a Fellowship at Sacramento Medical Center in Sacramento, CA. Dr. Reich is board certified by the American Board of Otolaryngology and is a member of the Medical Staff at Carlsbad Medical Center. He is accepting new patients at Pecos Valley ENT, which is located at 2420 W. Pierce Street, Suite 204. For more information, call (575) 234-1671 or visit PecosValleyDocs.com.

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